Well, I am getting back on track with my weight loss. I only gained 4 pounds over the last 6-8 weeks. Although I have not been following a diet a have been trying not to overdue to much. So, I can handle a four pound gain.
I started back eating healthy on Monday and I have already lost 2 pounds. I know it is probably water weight. But the first week back went OK.
I spent today planning meals for the week and going to the store. Tomorrow I will prepare a pot of soup, snacks and lunches for the week. I find this helps me stay on track.
I hope everyone is having a great weekend.
Take care - Traci
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